About & contact

Psychotherapy

I am a Bristol based Psychotherapist and CBT Practitioner. I am passionate about creating a safe and welcoming space to build a relationship of trust with Clients. I am trained in providing an integrative approach to Psychotherapy, drawing on different techniques and ideas to provide a bespoke therapeutic environment which works for you as an individual.

If you have decided to begin or return to therapy, this is a wonderful investment in yourself and takes great strength and courage. You are not alone, and whatever your situation, it will not last forever and there is a path forwards.

In particular I can assist with:

• ADHD
  
• Anxiety Disorders and Generalised Anxiety
  
• Depression
  
• Life difficulties such as relationship breakdowns and workplace stress
  
• Low Self Esteem
  
• Obsessive Compulsive Disorder
  
• Phobias
  

I offer a free 15-20 minute telephone consultation to give you the opportunity to see whether you would like us to work together. Thereafter, 50 minute sessions are £70.00.

I work face to face and also offer sessions via Zoom.

Please contact me in order to get in touch with queries or bookings.

walk and talk therapy

As well offering the therapy set out in Psychotherapy, I offer "walk & talk therapy" for those who might be intimidated by a more formal ​setting.

I invite Clients to have their therapy session during a 50 minute walk somewhere in Bristol with me and my dog, Daphne.

This form of therapy is also great for anyone who struggles to get out and about, it also ensures that you get a dose of nature, daylight and ​movement. Please Contact Me to enquire or arrange.

ADHD Coaching

I am an ADHD Coach offering 50 minute sessions with clients.

Since being diagnosed with ADHD as an adult, I have committed myself to furthering my education and understanding ​of Neurodivergence in order to add this to my practice.

Adults with ADHD often struggle with daily tasks, employment, relationships, sensory issues and most importantly ​with their sene of self. I am passionate about helping adults understand ADHD better and find resources to build self-​esteem and help with working towards goals important to the individual.

Sessions with me include:

• Identifying your goals;
  
• Developing an understanding and acceptance of ADHD and how it presents with you;
  
• Reframing “failure” and challenging limiting beliefs;
  
• Identify and celebrate your strengths and resources;
  
• Learn new tools and techniques to help with day to day struggles around organisation, time management, task ​completion, avoiding burnout etc.
  
• Create a pathway towards your goals which work for you as an individual;
  
• Providing support and accountability around working towards goals.
  

Pricing

I offer a free 15-20 minute consultation on the telephone or on zoom. Sessions are offered remotely and in person ​and are £70 per session. Please Contact Me to enquire.

women's circles (SOUL)

I am passionate about empowering women to build self-esteem and self-confidence. Often, due to societal expectations, insecurities, or our ​focus on the needs of others, we can abandon our true selves and hopes for our lives.

I hope that in creating a safe and special place for women to gather, share, challenge their limiting beliefs and find joy together, we can ​unlearn the roles and expectations which we do not serve us, and reconnect with our authentic inner voices.

I run two Women’s Circles:

Women’s Circle for Women with ADHD

Monday 15 January - Monday 5 February 2024- SOLD OUT

Please contact me to to register your interested in future Circles.

wORKPLACE TRAINING

about me

I began my career as a Commercial Solicitor, and worked in the Legal and Insurance industries ​for around 10 years. This competitive, fast paced and high stress environment was exciting at ​first, but I soon found that it was incompatible with my wellbeing, personality and interest in ​helping people.

As such, I decided to retrain as Psychotherapist and ADHD Coach. Psychology, and working ​with people have always been passions of mine, and I have found true fulfilment from this ​change in career.

I work hard to offer Clients a truly safe space to explore their lives and themselves, and to ​overcome life or mental health difficulties. I believe that we are ALL capable, full of potential, ​complex, and deserving of love and compassion.

contact me

Email: info@sara-janereilly.com

Call or Text: 07817 499 244

Instagram: @sarajanereillytherapy